Sunday, September 9, 2012

Stretches for Walking

I need to start walking regularly. I found this video with stretches for walkers that I think is helpful. I hope to memorize these stretches and make them part of my routine.

http://video.about.com/walking/5-Stretches-for-Walkers.htm

Side Note: Cool that the guy demonstrating the stretches is wearing a Purdue University t-shirt. Go Boilers!